The first gym I ever joined was Dynamic Fitness.  It was in an area of Easton, PA known as College Hill, as it was on top of a hill next...

It’s been an amazing 10 years!  Actually 12 years.  The first 2 were the “ Like A Beast ” days. If you read any very early blogs, you...

Back in the early 1990’s I was a member at a gym called Natural Body Health & Fitness. Small place but had everything I needed and was...

A friend I never met died a couple days ago. When I started making shirts, I thought it would be cool. I continued to make them and come...

I did something. I’m not particularly proud of this, but I wanted to try something very new. I used ChatGPT for this blog. It’s...

We have all heard, “You’re only as old as you feel”, or “Age is just a number.” I call bullsh*t on both, and I am really tired of...

Growing up in the 80’s, we went to see a lot of movies in the theaters. No cable TV like today and certainly no Netflix or Hulu. I can...

Motivation is a very strange thing. How many times have you thought “I’m gonna do this…” or “I’m gonna do that…”. It can be a grand...

I remember a conversation that I had with a friend several years ago. A casual gym goer, she was asking me about different exercises she...

This Blog is from February 21, 2022, just over a year ago. I felt it necessary to share this again. It seems the pace with which our...

Hopefully you all had a wonderful Thanksgiving with your family and friends. It’s not just a day for overeating and football, although...

I fuckin’ love McDonald’s! That’s right. I said it. The Big Mac? Are you kidding me? Love! And McDonald’s French Fries? Holy shit!...

This is a difficult topic for me to write about, partly because it is somewhat embarrassing and partly because many in my family are not...

The famous last line from Rocky 2 still chokes me up to this day. Why? I’ve seen this movie probably 50 times since it came out 42...

And when the broken hearted people living in the world agree There will be an answer, let it be For though they may be parted, there is...

I am blessed in so many ways and I thank my God for those blessings every day. One of my blessings is also a curse, though; the FIRE to...

So how’s 2020 going for you so far? The last time I wrote a blog was the week before Christmas last year. Shit has changed a little since...

The Holiday season is upon us again. Another quick year. And another excuse to eat and drink like the apocalypse is upon us. Don’t do it!

Two of my favorite athletes of all time in professional sports are Pete Rose and Bill Bates. There are others that I have admired...

You know what a real BEAST is? Picture this. An airplane just flew into the side of a massive skyscraper in a large city. At first no...