When I was about 18 to 24 I had a pink t-shirt that I wore all the time. I loved that shirt. It was somewhat thick, good quality, but...

Happy Hanukkah, Merry Christmas and Happy Kwanzaa to everyone! Is it just me or did 2018 fly by? I do hope that it was a good year for...

That number does not even look right. No way am I 50 years old. Old people are 50. I don't feel old. I don't think I look 50. I am...

I just Googled “Fitspo”. I had no idea what it meant. I’ve seen it many times. In fact, I have been using it as a hashtag on my...

What makes someone the best at what they do? Or at minimum, one of the best or at a higher level than the normal person? If I took a...

I have a confession to make. I am not a BEAST. I strive to be one, but I am not. When I first started this whole BEAST t-shirt thing, I...

A couple days ago while starting my Monday leg routine at the squat rack, I noticed a guy lying on the floor between some gym equipment. ...

Happy New Year!! May 2018 be the best year of your life!! No “New Year’s Resolutions” for me this year. No need. No, my life is not...

The world is in chaos!! Or is it? You see so much craziness on TV and social media, but really, how much of it is affecting your daily...

Happy New Year everyone!(I know I'm a few weeks late!) I hope 2017 is your best year ever. YOU WILL SMASH EVERY GOAL YOU SET THIS...

Hi everyone!! How does this sound? You buy a shirt (starting July 28, 2016) and I will give you FREE nutritional advise! Or training...

As some of you may know, I competed in a bodybuilding show a week and a half ago. As far as the contest went, I did not do well, not...

I have been involved in a couple multi-level marketing companies. It’s a tough business. Everyone thinks automatically that it is a...

People very often ask me what I eat. I get it. They are trying to lose weight. I would rather they say that they really want to lose...

Dedication: the quality of being dedicated or committed to a task or purpose. Motivation: the reason or reasons one has for acting or...