The first gym I ever joined was Dynamic Fitness.  It was in an area of Easton, PA known as College Hill, as it was on top of a hill next...

It’s been an amazing 10 years!  Actually 12 years.  The first 2 were the “ Like A Beast ” days. If you read any very early blogs, you...

Back in the early 1990’s I was a member at a gym called Natural Body Health & Fitness. Small place but had everything I needed and was...

A friend I never met died a couple days ago. When I started making shirts, I thought it would be cool. I continued to make them and come...

I did something. I’m not particularly proud of this, but I wanted to try something very new. I used ChatGPT for this blog. It’s...

We have all heard, “You’re only as old as you feel”, or “Age is just a number.” I call bullsh*t on both, and I am really tired of...

Growing up in the 80’s, we went to see a lot of movies in the theaters. No cable TV like today and certainly no Netflix or Hulu. I can...

Motivation is a very strange thing. How many times have you thought “I’m gonna do this…” or “I’m gonna do that…”. It can be a grand...

I remember a conversation that I had with a friend several years ago. A casual gym goer, she was asking me about different exercises she...